Shake and Bake

Workouts

Friday 12/18/20 @ 2:21 PM
✅
198kj
47rpm
69%
20mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:15 PM
172kj
74rpm
47%
18mph
Friday 12/20/19 @ 3:45 AM
✅
145kj
59rpm
62%
20mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/18/19 @ 10:49 PM
132kj
83rpm
43%
18mph
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
479kj
83rpm
42%
18mph
Friday 6/12/20 @ 1:46 PM
✅
510kj
54rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
390kj
80rpm
44%
18mph
Saturday 4/25/20 @ 3:27 PM
✅
233kj
64rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
229kj
73rpm
47%
18mph
Wednesday 1/22/20 @ 4:53 AM
270kj
60rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
✅
326kj
82rpm
41%
17mph
Friday 3/27/20 @ 1:59 PM
✅
549kj
68rpm
69%
25mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:3 PM
227kj
74rpm
43%
16mph
Monday 3/23/20 @ 4:35 PM
✅
731kj
72rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph
Thursday 3/19/20 @ 5:31 PM
✅
718kj
74rpm
61%
24mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
298kj
73rpm
42%
16mph
Sunday 3/8/20 @ 2:55 PM
✅
374kj
84rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
205kj
79rpm
48%
20mph

Workouts

20 min House Ride
Jess King
✅ 198 kj
Friday 12/18/20
172 kj
Saturday 8/1/20
15 min Move for More: Tabata Ride
Jess King
✅ 145 kj
Friday 12/20/19
132 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Monday 6/15/20
479 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 6/12/20
390 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
229 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 1/22/20
✅ 326 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 549 kj
Friday 3/27/20
227 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/23/20
315 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 718 kj
Thursday 3/19/20
298 kj
Thursday 3/19/20
20 min FTP Test Ride
Denis Morton
✅ 374 kj
Sunday 3/8/20
205 kj
Monday 2/3/20