Shake and Bake

Workouts

Tuesday 3/24/20 @ 2:53 PM
✅
443kj
70rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Wednesday 8/5/20 @ 12:34 AM
✅
432kj
56rpm
61%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Wednesday 1/22/20 @ 4:53 AM
✅
270kj
60rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Saturday 3/7/20 @ 11:27 PM
✅
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Friday 6/12/20 @ 1:46 PM
✅
510kj
54rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Friday 3/27/20 @ 2:34 PM
✅
277kj
68rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Tuesday 3/31/20 @ 10:47 PM
✅
451kj
70rpm
62%
23mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Monday 3/23/20 @ 4:35 PM
✅
731kj
72rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 3/24/20
158 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 8/5/20
258 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 1/22/20
224 kj
Friday 3/4/22
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Saturday 3/7/20
144 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/13/20
147 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Monday 6/15/20
298 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 6/12/20
250 kj
Saturday 2/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 277 kj
Friday 3/27/20
103 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 451 kj
Tuesday 3/31/20
149 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/23/20
222 kj
Saturday 2/1/20