Shake and Bake
Workouts
Tuesday 8/16/22 @ 5:41 PM
102kj
65rpm
47%
17mph
Wednesday 7/8/20 @ 11:9 AM
✅
119kj
84rpm
42%
18mph
Wednesday 6/16/21 @ 4:4 PM
✅
138kj
68rpm
46%
17mph
Tuesday 6/30/20 @ 1:7 PM
130kj
82rpm
39%
17mph
Thursday 1/21/21 @ 6:38 PM
262kj
70rpm
50%
18mph
Friday 6/4/21 @ 2:47 PM
✅
287kj
92rpm
42%
19mph
Wednesday 5/26/21 @ 4:23 PM
45kj
78rpm
35%
14mph
Thursday 5/13/21 @ 3:9 PM
✅
60kj
80rpm
38%
16mph
Wednesday 2/24/21 @ 5:57 PM
✅
71kj
73rpm
45%
17mph
Tuesday 2/16/21 @ 2:54 PM
43kj
72rpm
37%
14mph
Tuesday 10/6/20 @ 4:25 PM
252kj
63rpm
53%
18mph
Sunday 1/17/21 @ 3:33 PM
✅
321kj
99rpm
42%
20mph
Monday 12/14/20 @ 5:20 PM
✅
182kj
69rpm
51%
19mph
Friday 7/17/20 @ 11:20 AM
171kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 7:15 PM
✅
71kj
70rpm
46%
17mph
Saturday 1/25/20 @ 2:21 PM
44kj
80rpm
34%
14mph
Thursday 7/30/20 @ 4:44 PM
✅
75kj
59rpm
53%
17mph
Friday 1/24/20 @ 9:33 PM
60kj
76rpm
40%
16mph
Sunday 6/24/18 @ 3:40 PM
173kj
59rpm
46%
15mph
Sunday 6/24/18 @ 3:40 PM
✅
233kj
73rpm
46%
18mph
Workouts
262
kj
Thursday 1/21/21
44
kj
Saturday 1/25/20