Shake and Bake

Workouts

Monday 11/30/20 @ 10:14 PM
126kj
72rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 11:28 PM
✅
130kj
71rpm
44%
16mph
Tuesday 11/17/20 @ 12:27 AM
✅
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 11:31 PM
94kj
77rpm
36%
14mph
Sunday 8/30/20 @ 2:48 PM
105kj
86rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:41 PM
✅
165kj
81rpm
44%
18mph
Monday 6/29/20 @ 11:38 PM
159kj
81rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Tuesday 7/7/20 @ 12:48 PM
✅
200kj
75rpm
42%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
126 kj
Monday 11/30/20
✅ 130 kj
Thursday 12/3/20
20 min Low Impact Ride
Robin Arzón
✅ 101 kj
Tuesday 11/17/20
94 kj
Wednesday 11/11/20
20 min 90s Ride
Cody Rigsby
105 kj
Sunday 8/30/20
✅ 165 kj
Thursday 8/20/20
30 min 2000s Ride
Kendall Toole
159 kj
Monday 6/29/20
✅ 200 kj
Tuesday 7/7/20