Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:25 AM
βœ…
186kj
75rpm
41%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:35 PM
175kj
73rpm
40%
16mph
Saturday 11/21/20 @ 3:49 PM
βœ…
289kj
80rpm
39%
16mph
45 min Climb Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:1 PM
247kj
82rpm
37%
16mph
Sunday 6/7/20 @ 9:1 PM
βœ…
112kj
85rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:50 PM
100kj
84rpm
34%
15mph
Wednesday 6/17/20 @ 12:59 PM
βœ…
103kj
88rpm
33%
15mph
20 min Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:39 PM
79kj
86rpm
30%
13mph
Saturday 1/25/20 @ 7:35 PM
123kj
79rpm
33%
13mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
βœ…
139kj
82rpm
34%
14mph
Friday 5/1/20 @ 8:36 PM
βœ…
148kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
Sunday 3/22/20 @ 6:54 PM
βœ…
145kj
80rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Thursday 3/19/20 @ 2:26 PM
βœ…
140kj
77rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Friday 1/24/20 @ 12:28 AM
βœ…
185kj
83rpm
31%
13mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 5:11 PM
171kj
85rpm
29%
13mph
Sunday 12/22/19 @ 4:49 PM
102kj
63rpm
33%
11mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
βœ…
139kj
72rpm
36%
14mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 9/23/20
175 kj
Thursday 9/24/20
45 min Climb Ride
Christine D'Ercole
βœ… 289 kj
Saturday 11/21/20
247 kj
Saturday 6/13/20
20 min New Wave Ride
Christine D'Ercole
βœ… 112 kj
Sunday 6/7/20
100 kj
Saturday 6/27/20
20 min Rock Ride
Christine D'Ercole
βœ… 103 kj
Wednesday 6/17/20
79 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
123 kj
Saturday 1/25/20
βœ… 139 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
βœ… 148 kj
Friday 5/1/20
136 kj
Monday 4/27/20
30 min New Wave Ride
Christine D'Ercole
βœ… 145 kj
Sunday 3/22/20
126 kj
Sunday 3/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 140 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
45 min 90s Ride
Christine D'Ercole
βœ… 185 kj
Friday 1/24/20
171 kj
Friday 1/24/20
30 min Holiday Ride
Cody Rigsby
102 kj
Sunday 12/22/19
βœ… 139 kj
Sunday 12/22/19