Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:3 PM
119kj
43rpm
31%
7mph
Saturday 1/9/21 @ 1:25 PM
✅
601kj
83rpm
46%
20mph
Saturday 11/21/20 @ 3:49 PM
289kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 9:56 AM
✅
600kj
81rpm
53%
22mph
Saturday 11/14/20 @ 9:11 PM
214kj
79rpm
36%
15mph
Monday 11/2/20 @ 11:39 AM
✅
451kj
82rpm
47%
20mph
Monday 5/4/20 @ 9:38 PM
174kj
72rpm
41%
16mph
Tuesday 7/30/19 @ 9:49 AM
✅
304kj
77rpm
49%
20mph
Friday 4/24/20 @ 9:19 PM
157kj
81rpm
37%
15mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Wednesday 4/15/20 @ 7:32 PM
85kj
78rpm
34%
14mph
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Wednesday 3/25/20 @ 9:50 PM
✅
261kj
76rpm
46%
19mph
Thursday 3/19/20 @ 2:26 PM
140kj
77rpm
36%
14mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Wednesday 1/8/20 @ 11:44 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 10:51 AM
✅
284kj
71rpm
51%
19mph
Sunday 12/22/19 @ 4:49 PM
102kj
63rpm
33%
11mph
Wednesday 12/25/19 @ 6:50 PM
✅
259kj
74rpm
47%
18mph
Workouts
119
kj
Wednesday 1/20/21
214
kj
Saturday 11/14/20
157
kj
Friday 4/24/20
145
kj
Sunday 3/22/20