Shake and Bake

Workouts

Monday 1/6/20 @ 8:23 PM
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 3:2 AM
✅
212kj
88rpm
46%
20mph
Tuesday 3/3/20 @ 9:16 PM
106kj
79rpm
38%
15mph
20 min Low Impact Ride
Jess King
Saturday 2/29/20 @ 5:28 AM
✅
195kj
86rpm
45%
20mph
Monday 11/18/19 @ 8:23 PM
114kj
75rpm
40%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 3:54 PM
✅
214kj
70rpm
53%
20mph
Sunday 9/29/19 @ 8:6 PM
138kj
82rpm
34%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/25/19 @ 3:1 AM
✅
308kj
91rpm
44%
20mph
Tuesday 9/24/19 @ 5:37 PM
68kj
83rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:27 AM
✅
173kj
89rpm
48%
21mph

Workouts

20 min Low Impact Ride
Robin Arzón
101 kj
Monday 1/6/20
✅ 212 kj
Saturday 4/18/20
20 min Low Impact Ride
Jess King
106 kj
Tuesday 3/3/20
✅ 195 kj
Saturday 2/29/20
20 min Tabata Ride
Robin Arzón
114 kj
Monday 11/18/19
✅ 214 kj
Thursday 11/14/19
30 min Low Impact Ride
Emma Lovewell
138 kj
Sunday 9/29/19
✅ 308 kj
Sunday 8/25/19
15 min Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 9/24/19
✅ 173 kj
Wednesday 9/11/19