Shake and Bake
Workouts
Monday 6/1/20 @ 9:33 PM
310kj
84rpm
39%
17mph
Saturday 10/16/21 @ 8:36 PM
✅
339kj
78rpm
43%
18mph
Tuesday 6/23/20 @ 11:9 AM
167kj
88rpm
36%
16mph
Monday 12/21/20 @ 2:27 PM
✅
199kj
90rpm
37%
17mph
Saturday 10/24/20 @ 9:10 PM
286kj
81rpm
39%
17mph
Tuesday 7/27/21 @ 1:30 PM
✅
332kj
82rpm
41%
18mph
Tuesday 5/18/21 @ 10:21 AM
180kj
91rpm
35%
16mph
Thursday 6/10/21 @ 3:36 PM
✅
201kj
80rpm
40%
17mph
Monday 5/18/20 @ 11:4 AM
295kj
81rpm
40%
17mph
Monday 12/14/20 @ 9:41 PM
✅
342kj
78rpm
44%
18mph
Friday 6/12/20 @ 10:39 AM
186kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 11:21 PM
✅
217kj
83rpm
41%
17mph
Thursday 6/11/20 @ 10:43 AM
351kj
87rpm
40%
18mph
Tuesday 8/18/20 @ 5:35 PM
✅
379kj
83rpm
43%
18mph
Sunday 4/12/20 @ 5:12 PM
188kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 5:59 PM
✅
218kj
80rpm
49%
21mph
Sunday 4/19/20 @ 5:51 PM
✅
430kj
84rpm
40%
17mph
Saturday 6/13/20 @ 4:1 PM
429kj
87rpm
39%
17mph
Saturday 6/6/20 @ 1:47 PM
407kj
84rpm
39%
17mph
Saturday 6/6/20 @ 11:58 AM
✅
424kj
80rpm
42%
17mph
Workouts
310
kj
Monday 6/1/20
167
kj
Tuesday 6/23/20
286
kj
Saturday 10/24/20
180
kj
Tuesday 5/18/21
295
kj
Monday 5/18/20
186
kj
Friday 6/12/20
429
kj
Saturday 6/13/20
407
kj
Saturday 6/6/20