Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:29 PM
271kj
66rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
Saturday 2/8/20 @ 3:29 PM
350kj
0rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
Thursday 7/25/19 @ 5:14 PM
38kj
76rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 11:50 PM
✅
83kj
88rpm
41%
19mph
Wednesday 3/27/19 @ 4:43 PM
143kj
69rpm
32%
12mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:54 PM
✅
239kj
69rpm
41%
15mph
Tuesday 5/8/18 @ 9:15 PM
✅
71kj
84rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 8:30 PM
58kj
75rpm
40%
16mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
271 kj
Wednesday 7/22/20
✅ 383 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
350 kj
Saturday 2/8/20
✅ 362 kj
Sunday 2/9/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 7/25/19
✅ 83 kj
Monday 7/29/19
45 min Low Impact Ride
Matt Wilpers
143 kj
Wednesday 3/27/19
✅ 239 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/8/18
58 kj
Monday 5/27/19