Shake and Bake

Workouts

Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 3:29 PM
✅
250kj
70rpm
49%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 9:5 AM
218kj
81rpm
42%
17mph
Thursday 7/11/19 @ 5:2 PM
351kj
71rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Thursday 6/13/19 @ 4:29 PM
✅
265kj
72rpm
49%
19mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 5:29 PM
173kj
80rpm
38%
16mph
Saturday 3/2/19 @ 5:43 PM
391kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 7:45 PM
✅
469kj
84rpm
42%
18mph
Sunday 11/18/18 @ 8:58 PM
✅
92kj
68rpm
53%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 1/16/19 @ 4:40 PM
90kj
69rpm
54%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
356kj
87rpm
41%
18mph
Friday 2/23/18 @ 1:0 PM
302kj
69rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 10:30 PM
✅
393kj
84rpm
44%
19mph
Thursday 12/21/17 @ 5:36 PM
301kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/29/18 @ 11:43 PM
✅
330kj
85rpm
36%
16mph
Monday 12/18/17 @ 7:26 PM
573kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:38 PM
✅
693kj
83rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
200 kj
Tuesday 5/18/21
30 min Halloween Ride
Matt Wilpers
✅ 250 kj
Wednesday 10/30/19
218 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 7/11/19
✅ 381 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 265 kj
Thursday 6/13/19
173 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 3/2/19
✅ 469 kj
Saturday 3/16/19
10 min Climb Ride
Cody Rigsby
✅ 92 kj
Sunday 11/18/18
90 kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin Arzón
✅ 370 kj
Thursday 11/22/18
356 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
302 kj
Friday 2/23/18
✅ 393 kj
Friday 2/23/18
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Thursday 12/21/17
✅ 330 kj
Monday 1/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Monday 12/18/17
✅ 693 kj
Saturday 12/16/17