Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:0 PM
✅
150kj
71rpm
46%
17mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 12:7 PM
136kj
75rpm
44%
17mph
Tuesday 1/2/18 @ 7:17 PM
✅
170kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/27/20 @ 1:4 PM
117kj
74rpm
40%
16mph
Monday 2/10/20 @ 9:57 PM
✅
165kj
66rpm
51%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 8/27/20 @ 11:6 AM
126kj
62rpm
48%
16mph
Wednesday 3/20/19 @ 8:52 PM
✅
172kj
72rpm
48%
19mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 11:37 AM
113kj
65rpm
46%
16mph
Monday 3/11/19 @ 5:11 PM
123kj
71rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/19/18 @ 12:33 PM
✅
143kj
79rpm
35%
15mph
Monday 1/21/19 @ 2:34 PM
✅
411kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:36 PM
228kj
72rpm
34%
13mph
Tuesday 8/21/18 @ 12:25 AM
✅
210kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 10:50 AM
166kj
76rpm
39%
16mph
Wednesday 2/21/18 @ 7:37 PM
✅
280kj
68rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph
Thursday 11/9/17 @ 8:7 PM
✅
373kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/18 @ 12:25 PM
250kj
73rpm
36%
14mph
Tuesday 11/21/17 @ 6:13 PM
✅
113kj
89rpm
35%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/17 @ 11:41 AM
66kj
77rpm
29%
12mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
✅ 150 kj
Wednesday 12/23/20
136 kj
Thursday 12/24/20
20 min FTP Test Ride
Denis Morton
✅ 170 kj
Tuesday 1/2/18
117 kj
Tuesday 10/27/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 165 kj
Monday 2/10/20
126 kj
Thursday 8/27/20
20 min 90s Pop Ride
Robin Arzón
✅ 172 kj
Wednesday 3/20/19
113 kj
Wednesday 3/27/19
30 min Low Impact Ride
Matt Wilpers
123 kj
Monday 3/11/19
✅ 143 kj
Wednesday 12/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Monday 1/21/19
228 kj
Tuesday 1/23/18
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Tuesday 8/21/18
166 kj
Tuesday 8/21/18
45 min PyeongChang Ride
Robin Arzón
✅ 280 kj
Wednesday 2/21/18
225 kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 11/9/17
250 kj
Friday 1/26/18
20 min Power Zone Endurance Ride
Denis Morton
✅ 113 kj
Tuesday 11/21/17
66 kj
Tuesday 11/21/17