Shake and Bake
Workouts
Wednesday 10/7/20 @ 10:29 PM
✅
76kj
70rpm
47%
18mph
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
Wednesday 9/30/20 @ 4:33 PM
✅
153kj
71rpm
47%
18mph
Tuesday 9/22/20 @ 11:29 PM
98kj
49rpm
50%
14mph
Wednesday 9/2/20 @ 3:29 PM
✅
232kj
70rpm
47%
18mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Friday 8/23/19 @ 5:34 PM
✅
225kj
71rpm
46%
17mph
Thursday 8/22/19 @ 4:26 PM
165kj
63rpm
44%
15mph
Friday 12/21/18 @ 5:37 PM
✅
324kj
69rpm
45%
17mph
Sunday 12/23/18 @ 11:27 AM
184kj
57rpm
41%
13mph
Saturday 12/1/18 @ 3:53 AM
✅
113kj
73rpm
46%
18mph
Tuesday 12/11/18 @ 5:40 AM
63kj
56rpm
43%
14mph
Thursday 11/8/18 @ 5:30 PM
249kj
80rpm
35%
15mph
Saturday 11/10/18 @ 10:51 PM
✅
330kj
64rpm
47%
17mph
Monday 8/13/18 @ 5:4 PM
208kj
72rpm
45%
17mph
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Monday 2/12/18 @ 4:5 PM
✅
272kj
65rpm
44%
16mph
Sunday 2/11/18 @ 1:24 PM
216kj
58rpm
44%
15mph