Shake and Bake

Workouts

Monday 6/7/21 @ 4:15 PM
165kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 6:17 PM
โœ…
240kj
65rpm
51%
18mph
Thursday 8/27/20 @ 9:59 PM
240kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:55 PM
โœ…
280kj
71rpm
51%
19mph
Wednesday 7/29/20 @ 7:30 PM
185kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:54 PM
โœ…
251kj
75rpm
47%
19mph
Wednesday 1/29/20 @ 5:30 PM
โœ…
220kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Friday 7/26/19 @ 4:29 PM
โœ…
240kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:12 AM
215kj
70rpm
46%
17mph
Thursday 10/17/19 @ 9:9 PM
โœ…
242kj
73rpm
47%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Friday 10/4/19 @ 12:58 AM
โœ…
262kj
71rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 10:23 PM
236kj
70rpm
48%
18mph
Friday 9/20/19 @ 4:33 PM
โœ…
252kj
66rpm
51%
18mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
Wednesday 9/4/19 @ 5:31 PM
โœ…
232kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:46 PM
165kj
72rpm
41%
16mph
Friday 5/17/19 @ 4:29 PM
โœ…
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 6/7/21
โœ… 240 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
240 kj
Thursday 8/27/20
โœ… 280 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Wednesday 7/29/20
โœ… 251 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
โœ… 220 kj
Wednesday 1/29/20
169 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
โœ… 240 kj
Friday 7/26/19
215 kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
โœ… 242 kj
Thursday 10/17/19
210 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
โœ… 262 kj
Friday 10/4/19
236 kj
Friday 10/4/19
30 min Shakira Ride
Hannah Corbin
โœ… 252 kj
Friday 9/20/19
153 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
โœ… 232 kj
Wednesday 9/4/19
165 kj
Monday 8/5/19
30 min Backstreet Boys Ride
Cody Rigsby
โœ… 263 kj
Friday 5/17/19
151 kj
Monday 7/22/19