Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
✅
272kj
74rpm
49%
19mph
Friday 10/2/20 @ 4:39 PM
233kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 8:20 PM
✅
246kj
55rpm
50%
16mph
Tuesday 5/5/20 @ 5:44 PM
210kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:45 PM
✅
259kj
78rpm
46%
19mph
Thursday 3/5/20 @ 6:46 PM
143kj
69rpm
46%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:0 AM
✅
165kj
78rpm
44%
18mph
Sunday 3/1/20 @ 4:44 PM
232kj
68rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 11:55 PM
✅
283kj
76rpm
48%
19mph
Sunday 10/6/19 @ 3:44 PM
✅
340kj
69rpm
47%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 10:7 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 4:29 PM
265kj
72rpm
49%
19mph
30 min Cher Ride
Ally Love
Monday 7/22/19 @ 11:5 PM
✅
356kj
78rpm
52%
21mph
Thursday 7/11/19 @ 5:2 PM
351kj
71rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Friday 4/26/19 @ 4:27 PM
266kj
74rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 1:24 AM
✅
275kj
72rpm
49%
19mph
Thursday 11/22/18 @ 3:28 PM
370kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 9:12 PM
✅
375kj
73rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
236 kj
Tuesday 4/20/21
✅ 272 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
233 kj
Friday 10/2/20
✅ 246 kj
Sunday 10/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 5/5/20
✅ 259 kj
Thursday 4/30/20
20 min WHM Celebration Ride
Denis Morton
143 kj
Thursday 3/5/20
✅ 165 kj
Wednesday 3/4/20
30 min Sundays with Love
Ally Love
232 kj
Sunday 3/1/20
✅ 283 kj
Sunday 3/1/20
45 min Sundays with Love
Ally Love
✅ 340 kj
Sunday 10/6/19
kj
Sunday 10/6/19
30 min Cher Ride
Ally Love
265 kj
Thursday 6/13/19
✅ 356 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 7/11/19
✅ 420 kj
Monday 7/8/19
30 min Show Up Ride
Cody Rigsby
266 kj
Friday 4/26/19
✅ 275 kj
Saturday 4/27/19
45 min Turkey Burn Ride
Robin Arzón
370 kj
Thursday 11/22/18
✅ 375 kj
Tuesday 1/8/19