Shake and Bake

Workouts

Wednesday 4/29/20 @ 4:58 PM
✅
144kj
68rpm
47%
17mph
20 min Country Ride
Ally Love
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Friday 4/24/20 @ 5:31 PM
✅
206kj
67rpm
46%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
Saturday 1/18/20 @ 5:59 PM
✅
338kj
71rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Monday 8/19/19 @ 5:0 PM
✅
285kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Thursday 4/18/19 @ 5:59 PM
✅
110kj
73rpm
40%
16mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 4/23/19 @ 12:50 PM
87kj
90rpm
31%
14mph
Tuesday 2/13/18 @ 7:38 PM
✅
160kj
70rpm
48%
18mph
20 min 80s Ride
Robin Arzón
Friday 11/16/18 @ 1:37 PM
126kj
72rpm
43%
16mph
Thursday 10/18/18 @ 8:52 PM
✅
145kj
76rpm
44%
17mph
20 min Country Ride
Ally Love
Friday 10/19/18 @ 4:57 AM
82kj
70rpm
37%
14mph
Friday 7/27/18 @ 1:28 PM
✅
303kj
70rpm
45%
17mph
45 min Country Ride
Ally Love
Friday 7/27/18 @ 5:6 PM
284kj
77rpm
41%
16mph
Monday 5/21/18 @ 6:42 PM
140kj
56rpm
51%
16mph
20 min Tabata Ride
Robin Arzón
Friday 5/18/18 @ 2:54 AM
✅
154kj
75rpm
45%
18mph
Monday 1/8/18 @ 6:39 PM
✅
261kj
74rpm
48%
19mph
30 min Boy Bands Ride
Jenn Sherman
Saturday 4/8/17 @ 5:20 PM
117kj
67rpm
37%
13mph

Workouts

20 min Country Ride
Ally Love
✅ 144 kj
Wednesday 4/29/20
46 kj
Wednesday 4/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 206 kj
Friday 4/24/20
88 kj
Friday 4/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 338 kj
Saturday 1/18/20
295 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 8/19/19
241 kj
Thursday 4/25/19
20 min 80s Pop Ride
Robin Arzón
✅ 110 kj
Thursday 4/18/19
87 kj
Tuesday 4/23/19
20 min 80s Ride
Robin Arzón
✅ 160 kj
Tuesday 2/13/18
126 kj
Friday 11/16/18
20 min Country Ride
Ally Love
✅ 145 kj
Thursday 10/18/18
82 kj
Friday 10/19/18
45 min Country Ride
Ally Love
✅ 303 kj
Friday 7/27/18
284 kj
Friday 7/27/18
20 min Tabata Ride
Robin Arzón
140 kj
Monday 5/21/18
✅ 154 kj
Friday 5/18/18
30 min Boy Bands Ride
Jenn Sherman
✅ 261 kj
Monday 1/8/18
117 kj
Saturday 4/8/17