Shake and Bake

Workouts

Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:0 PM
✅
411kj
90rpm
49%
22mph
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 5:50 PM
✅
435kj
97rpm
48%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/14/22
✅ 411 kj
Monday 1/30/23
30 min EMINEM Ride
Denis Morton
218 kj
Tuesday 4/5/22
✅ 435 kj
Sunday 2/13/22