Shake and Bake

Workouts

Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/1/20 @ 1:3 AM
✅
179kj
92rpm
35%
16mph
Monday 3/2/20 @ 10:54 PM
165kj
76rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 8:49 PM
✅
187kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Thursday 2/27/20
✅ 228 kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
146 kj
Wednesday 3/11/20
✅ 179 kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
165 kj
Monday 3/2/20
✅ 187 kj
Monday 4/20/20