Shake and Bake

Workouts

Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/31/20 @ 11:10 PM
✅
161kj
80rpm
36%
15mph
Monday 3/2/20 @ 10:54 PM
165kj
76rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:52 PM
✅
172kj
80rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
146 kj
Wednesday 3/11/20
✅ 161 kj
Tuesday 3/31/20
30 min Power Zone Ride
Christine D'Ercole
165 kj
Monday 3/2/20
✅ 172 kj
Saturday 3/21/20