Shake and Bake

Workouts

Saturday 3/13/21 @ 3:5 PM
✅
205kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:51 PM
143kj
60rpm
39%
13mph
Wednesday 10/14/20 @ 3:52 PM
✅
105kj
82rpm
41%
17mph
15 min Country Ride
Ally Love
Sunday 2/21/21 @ 9:40 PM
8kj
79rpm
11%
7mph
Sunday 1/17/21 @ 4:39 PM
✅
117kj
80rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 3:57 PM
103kj
75rpm
39%
15mph
Monday 12/21/20 @ 3:3 PM
✅
208kj
83rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:36 AM
137kj
74rpm
37%
14mph
Tuesday 11/10/20 @ 2:0 PM
✅
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 AM
184kj
81rpm
33%
14mph
Thursday 8/27/20 @ 9:12 AM
✅
159kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 10:44 AM
128kj
74rpm
35%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
222kj
92rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:44 PM
129kj
76rpm
34%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 205 kj
Saturday 3/13/21
143 kj
Friday 3/5/21
15 min Country Ride
Ally Love
✅ 105 kj
Wednesday 10/14/20
8 kj
Sunday 2/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 117 kj
Sunday 1/17/21
103 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 208 kj
Monday 12/21/20
137 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 11/10/20
184 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Thursday 8/27/20
128 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 222 kj
Saturday 10/31/20
129 kj
Sunday 11/1/20