Shake and Bake
Workouts
Wednesday 1/12/22 @ 9:44 AM
187kj
76rpm
42%
16mph
Monday 1/17/22 @ 2:41 PM
✅
283kj
80rpm
47%
19mph
Thursday 4/29/21 @ 11:33 AM
298kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 12:1 PM
✅
375kj
87rpm
41%
18mph
Thursday 1/28/21 @ 5:1 PM
310kj
81rpm
40%
17mph
Monday 1/25/21 @ 1:4 PM
✅
386kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 7:3 PM
281kj
82rpm
38%
16mph
Monday 1/18/21 @ 12:29 AM
✅
365kj
91rpm
40%
18mph
Sunday 1/10/21 @ 12:47 AM
174kj
81rpm
38%
16mph
Friday 7/3/20 @ 1:57 PM
✅
293kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 7:58 PM
230kj
79rpm
43%
18mph
Thursday 11/12/20 @ 12:41 AM
✅
301kj
80rpm
48%
20mph
Thursday 10/1/20 @ 1:28 PM
226kj
81rpm
43%
18mph
Saturday 9/12/20 @ 7:23 PM
✅
288kj
82rpm
47%
20mph
Tuesday 9/15/20 @ 1:5 PM
74kj
73rpm
45%
17mph
Wednesday 7/29/20 @ 12:10 AM
✅
101kj
78rpm
49%
20mph
Friday 8/14/20 @ 3:33 PM
214kj
79rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
314kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 12:37 AM
✅
115kj
84rpm
37%
16mph
Sunday 3/22/20 @ 5:1 PM
114kj
88rpm
35%
16mph
Workouts
281
kj
Wednesday 1/20/21
230
kj
Tuesday 11/10/20