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Shake and Bake
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
27
Beat bdilla40
VS
bdilla40
Charlotte
44 🔥
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 1:44 PM
✅
186
kj
78
rpm
53
%
21
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 7/19/21 @ 6:24 PM
98
kj
69
rpm
44
%
16
mph
Monday 6/21/21 @ 1:10 PM
✅
130
kj
70
rpm
59
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 6/10/21 @ 3:21 AM
115
kj
58
rpm
64
%
20
mph
Saturday 2/27/21 @ 6:28 PM
524
kj
77
rpm
53
%
21
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
✅
624
kj
44
rpm
83
%
21
mph
Saturday 1/23/21 @ 3:33 PM
166
kj
81
rpm
43
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 1/23/21 @ 2:1 PM
✅
372
kj
44
rpm
100
%
25
mph
Thursday 12/17/20 @ 4:44 PM
193
kj
69
rpm
51
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Wednesday 1/6/21 @ 5:19 PM
✅
201
kj
68
rpm
53
%
19
mph
Tuesday 11/10/20 @ 12:28 AM
✅
403
kj
80
rpm
54
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 5:25 PM
383
kj
55
rpm
71
%
21
mph
Tuesday 5/26/20 @ 4:27 PM
288
kj
75
rpm
49
%
19
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 4:28 PM
✅
506
kj
43
rpm
97
%
24
mph
Friday 5/15/20 @ 4:30 PM
341
kj
80
rpm
51
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
✅
477
kj
44
rpm
90
%
23
mph
Tuesday 5/5/20 @ 4:0 PM
222
kj
65
rpm
49
%
16
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 4:3 PM
✅
347
kj
48
rpm
77
%
21
mph
Friday 5/1/20 @ 2:0 PM
277
kj
86
rpm
44
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
✅
344
kj
64
rpm
61
%
20
mph
Previous Workouts
Next Workouts
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
27
Beat bdilla40
VS
bdilla40
Charlotte
44 🔥
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
186
kj
Sunday 7/25/21
98
kj
Monday 7/19/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Monday 6/21/21
115
kj
Thursday 6/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
524
kj
Saturday 2/27/21
✅
624
kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
166
kj
Saturday 1/23/21
✅
372
kj
Saturday 1/23/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
193
kj
Thursday 12/17/20
✅
201
kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
403
kj
Tuesday 11/10/20
383
kj
Tuesday 11/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
288
kj
Tuesday 5/26/20
✅
506
kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
341
kj
Friday 5/15/20
✅
477
kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
222
kj
Tuesday 5/5/20
✅
347
kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
277
kj
Friday 5/1/20
✅
344
kj
Friday 5/1/20
Previous Workouts
Next Workouts