Shake and Bake

Workouts

Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
Saturday 12/26/20 @ 4:25 PM
354kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Saturday 2/1/20 @ 3:59 PM
351kj
86rpm
48%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/5/20 @ 11:36 PM
320kj
78rpm
50%
20mph
Tuesday 5/22/18 @ 10:26 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 5/14/18 @ 11:53 AM
469kj
83rpm
47%
20mph
Monday 2/19/18 @ 4:9 PM
398kj
83rpm
43%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
435kj
75rpm
48%
19mph
Saturday 12/30/17 @ 6:1 PM
410kj
84rpm
44%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 12/9/17 @ 12:22 PM
475kj
82rpm
48%
20mph
Monday 7/31/17 @ 11:57 PM
408kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 6/7/17 @ 10:48 AM
345kj
78rpm
44%
18mph
Monday 7/24/17 @ 10:39 AM
366kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:29 PM
424kj
82rpm
46%
19mph
Monday 6/26/17 @ 9:36 AM
423kj
82rpm
46%
19mph
45 min HRZ Power Ride
Steven Little
Wednesday 6/21/17 @ 9:56 AM
467kj
82rpm
48%
20mph
Tuesday 6/13/17 @ 3:48 PM
212kj
95rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 10/29/21
472 kj
Wednesday 8/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
354 kj
Saturday 12/26/20
293 kj
Monday 12/9/19
30 min Guns N' Roses Ride
Olivia Amato
351 kj
Saturday 2/1/20
320 kj
Wednesday 2/5/20
45 min HRZ Power Ride
Christine D'Ercole
kj
Tuesday 5/22/18
469 kj
Monday 5/14/18
45 min PyeongChang Ride
Robin Arzón
398 kj
Monday 2/19/18
435 kj
Saturday 2/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
410 kj
Saturday 12/30/17
475 kj
Saturday 12/9/17
45 min HRZ Endurance Ride
Steven Little
408 kj
Monday 7/31/17
345 kj
Wednesday 6/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
366 kj
Monday 7/24/17
424 kj
Saturday 7/22/17
45 min HRZ Power Ride
Steven Little
423 kj
Monday 6/26/17
467 kj
Wednesday 6/21/17
20 min FTP Test Ride
Matt Wilpers
212 kj
Tuesday 6/13/17
221 kj
Saturday 4/15/17