Shake and Bake
Workouts
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Wednesday 2/20/19 @ 9:17 PM
✅
1032kj
79rpm
51%
21mph
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Friday 1/25/19 @ 1:39 AM
✅
474kj
85rpm
45%
19mph
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
Wednesday 1/23/19 @ 9:29 AM
✅
451kj
84rpm
45%
19mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Wednesday 10/11/17 @ 9:19 AM
✅
471kj
81rpm
48%
20mph
Monday 1/15/18 @ 11:57 AM
211kj
80rpm
34%
14mph
Saturday 12/15/18 @ 5:38 PM
✅
643kj
84rpm
48%
20mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
Thursday 12/13/18 @ 10:0 AM
✅
365kj
79rpm
44%
18mph
Sunday 12/30/18 @ 9:11 PM
218kj
79rpm
36%
15mph
Tuesday 10/24/17 @ 1:22 AM
✅
535kj
83rpm
50%
21mph
Tuesday 11/13/18 @ 8:57 PM
kj
rpm
%
0mph
Workouts
240
kj
Wednesday 10/31/18
491
kj
Saturday 9/22/18
211
kj
Monday 1/15/18
339
kj
Sunday 12/30/18
218
kj
Sunday 12/30/18
kj
Tuesday 11/13/18