Shake and Bake

Workouts

Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
Thursday 6/20/19 @ 1:51 AM
52kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 11/16/19
451 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Tuesday 9/15/20
374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 7/12/20
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Friday 7/5/19
415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 6/20/19
415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/20/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Saturday 6/15/19
403 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 6/6/19
333 kj
Thursday 6/6/19