Shake and Bake

Workouts

Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:8 AM
277kj
82rpm
38%
16mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:36 AM
299kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:55 AM
613kj
77rpm
42%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 10:41 AM
612kj
79rpm
41%
17mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:16 PM
400kj
78rpm
41%
17mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/24/19 @ 11:49 AM
177kj
70rpm
51%
19mph
Thursday 4/25/19 @ 2:20 AM
✅
193kj
82rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 4/5/19 @ 11:31 AM
133kj
81rpm
40%
17mph
Saturday 3/23/19 @ 2:13 AM
✅
167kj
79rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Sunday 3/10/19 @ 12:21 PM
128kj
73rpm
42%
16mph
Saturday 3/2/19 @ 2:58 AM
✅
185kj
81rpm
46%
19mph
20 min Pop Ride
Matt Wilpers
Sunday 3/3/19 @ 12:6 PM
130kj
76rpm
42%
17mph
Friday 1/11/19 @ 2:41 AM
✅
160kj
84rpm
42%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 10:17 AM
135kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 2/28/20
277 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 5/14/20
299 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
613 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
612 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
400 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
177 kj
Sunday 3/24/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 193 kj
Thursday 4/25/19
133 kj
Friday 4/5/19
20 min Low Impact Ride
Hannah Corbin
✅ 167 kj
Saturday 3/23/19
128 kj
Sunday 3/10/19
20 min Pop Ride
Matt Wilpers
✅ 185 kj
Saturday 3/2/19
130 kj
Sunday 3/3/19
20 min 90s Pop Ride
Denis Morton
✅ 160 kj
Friday 1/11/19
135 kj
Tuesday 1/8/19