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Shake and Bake
big_mel
CO#PZP
54 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Friday 2/28/20 @ 2:45 AM
✅
468
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 10:8 AM
277
kj
82
rpm
38
%
16
mph
Thursday 5/14/20 @ 9:42 PM
✅
522
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 10:36 AM
299
kj
80
rpm
40
%
17
mph
Tuesday 5/12/20 @ 1:31 AM
✅
922
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 11:55 AM
613
kj
77
rpm
42
%
17
mph
Saturday 4/11/20 @ 4:2 PM
✅
906
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:41 AM
612
kj
79
rpm
41
%
17
mph
Saturday 7/13/19 @ 4:40 PM
✅
712
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 12:16 PM
400
kj
78
rpm
41
%
17
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/24/19 @ 11:49 AM
177
kj
70
rpm
51
%
19
mph
Thursday 4/25/19 @ 2:20 AM
✅
193
kj
82
rpm
46
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Friday 4/5/19 @ 11:31 AM
133
kj
81
rpm
40
%
17
mph
Saturday 3/23/19 @ 2:13 AM
✅
167
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Sunday 3/10/19 @ 12:21 PM
128
kj
73
rpm
42
%
16
mph
Saturday 3/2/19 @ 2:58 AM
✅
185
kj
81
rpm
46
%
19
mph
20 min Pop Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 12:6 PM
130
kj
76
rpm
42
%
17
mph
Friday 1/11/19 @ 2:41 AM
✅
160
kj
84
rpm
42
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Share
Tuesday 1/8/19 @ 10:17 AM
135
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
54 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 2/28/20
277
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Thursday 5/14/20
299
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Tuesday 5/12/20
613
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
906
kj
Saturday 4/11/20
612
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 7/13/19
400
kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
177
kj
Sunday 3/24/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Thursday 4/25/19
133
kj
Friday 4/5/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
167
kj
Saturday 3/23/19
128
kj
Sunday 3/10/19
20 min Pop Ride
Matt Wilpers
View Class
Share
✅
185
kj
Saturday 3/2/19
130
kj
Sunday 3/3/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
160
kj
Friday 1/11/19
135
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts