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Shake and Bake
big_mel
CO#PZP
66 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Friday 12/27/19 @ 2:39 AM
✅
530
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
Saturday 4/25/20 @ 1:27 AM
✅
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Saturday 10/12/19 @ 5:48 PM
✅
281
kj
81
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
Wednesday 7/24/19 @ 2:12 AM
✅
90
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Friday 6/14/19 @ 12:58 AM
✅
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Tuesday 4/23/19 @ 2:12 AM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Wednesday 5/1/19 @ 1:43 AM
✅
441
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/4/19 @ 4:11 PM
241
kj
86
rpm
35
%
15
mph
Monday 4/29/19 @ 1:24 AM
✅
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 7:54 PM
223
kj
91
rpm
31
%
14
mph
Friday 4/19/19 @ 1:43 AM
✅
591
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
Tuesday 4/2/19 @ 1:24 AM
✅
436
kj
86
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 8:12 PM
210
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
66 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Friday 12/27/19
227
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 4/25/20
226
kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
281
kj
Saturday 10/12/19
158
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
90
kj
Wednesday 7/24/19
32
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Friday 6/14/19
239
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Tuesday 4/23/19
36
kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
441
kj
Wednesday 5/1/19
241
kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 4/29/19
223
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Friday 4/19/19
312
kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
436
kj
Tuesday 4/2/19
210
kj
Thursday 4/4/19
Previous Workouts
Next Workouts