Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
546kj
83rpm
44%
19mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:31 AM
631kj
81rpm
49%
20mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:58 PM
447kj
82rpm
46%
19mph
Tuesday 12/1/20 @ 1:40 AM
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
903kj
80rpm
48%
20mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:24 PM
284kj
83rpm
46%
19mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 12:27 PM
309kj
87rpm
45%
20mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:56 PM
595kj
84rpm
46%
20mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 10:28 AM
446kj
85rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 12/15/20
546 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
631 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 6/22/20
447 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Tuesday 12/1/20
✅ 719 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
491 kj
Monday 6/15/20
✅ 494 kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
903 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
284 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Monday 5/25/20
309 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 2/18/20
595 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 9/28/19
446 kj
Friday 9/20/19