Shake and Bake

Workouts

Monday 6/22/20 @ 1:15 AM
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:19 PM
✅
1106kj
80rpm
61%
25mph
Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
Tuesday 12/1/20 @ 1:40 AM
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:38 PM
✅
1037kj
78rpm
60%
24mph
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Monday 5/25/20 @ 1:32 AM
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Tuesday 6/23/20 @ 1:2 AM
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
Monday 6/1/20 @ 1:45 AM
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:13 PM
✅
405kj
74rpm
56%
22mph
Tuesday 2/18/20 @ 1:47 AM
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 10:32 PM
✅
666kj
82rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
501 kj
Monday 6/22/20
✅ 800 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Tuesday 12/15/20
✅ 1106 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Friday 6/28/19
✅ 965 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Tuesday 12/1/20
✅ 1037 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
491 kj
Monday 6/15/20
✅ 832 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
332 kj
Monday 5/25/20
✅ 511 kj
Tuesday 10/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
1007 kj
Tuesday 6/23/20
✅ 1387 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 6/1/20
✅ 405 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 2/18/20
✅ 882 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 9/28/19
✅ 666 kj
Monday 9/16/19