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Shake and Bake
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 1:15 AM
501
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 10:1 PM
✅
800
kj
83
rpm
58
%
25
mph
Tuesday 12/15/20 @ 2:7 AM
553
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 10:19 PM
✅
1106
kj
80
rpm
61
%
25
mph
Friday 6/28/19 @ 1:43 AM
665
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/15/20 @ 9:41 PM
✅
965
kj
80
rpm
58
%
24
mph
Tuesday 12/1/20 @ 1:40 AM
534
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 10:38 PM
✅
1037
kj
78
rpm
60
%
24
mph
Monday 6/15/20 @ 1:53 AM
491
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 11:4 PM
✅
832
kj
79
rpm
61
%
25
mph
Monday 5/25/20 @ 1:32 AM
332
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 10/13/20 @ 10:8 PM
✅
511
kj
71
rpm
64
%
24
mph
Tuesday 6/23/20 @ 1:2 AM
1007
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 9:15 PM
✅
1387
kj
72
rpm
61
%
23
mph
Monday 6/1/20 @ 1:45 AM
310
kj
84
rpm
47
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 9:13 PM
✅
405
kj
74
rpm
56
%
22
mph
Tuesday 2/18/20 @ 1:47 AM
705
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 9:49 PM
✅
882
kj
81
rpm
55
%
23
mph
Saturday 9/28/19 @ 1:48 AM
471
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 10:32 PM
✅
666
kj
82
rpm
55
%
23
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
501
kj
Monday 6/22/20
✅
800
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Tuesday 12/15/20
✅
1106
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
665
kj
Friday 6/28/19
✅
965
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Tuesday 12/1/20
✅
1037
kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
491
kj
Monday 6/15/20
✅
832
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
332
kj
Monday 5/25/20
✅
511
kj
Tuesday 10/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1007
kj
Tuesday 6/23/20
✅
1387
kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 6/1/20
✅
405
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
705
kj
Tuesday 2/18/20
✅
882
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 9/28/19
✅
666
kj
Monday 9/16/19
Previous Workouts
Next Workouts