Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
Friday 11/27/20 @ 5:42 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
Sunday 11/15/20 @ 1:57 AM
✅
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 653 kj
Saturday 1/18/20
410 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 11/27/20
220 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/15/20
✅ 496 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 11/15/20
244 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
276 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
402 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
549 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Saturday 7/13/19
404 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
418 kj
Thursday 6/13/19