Shake and Bake

Workouts

Sunday 11/15/20 @ 8:14 PM
✅
669kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 5:2 AM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 12:55 PM
✅
389kj
76rpm
56%
22mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 8:37 PM
312kj
78rpm
49%
20mph
Monday 5/27/19 @ 11:54 AM
✅
571kj
82rpm
53%
22mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/29/19 @ 12:1 AM
536kj
94rpm
45%
21mph
Saturday 2/16/19 @ 12:58 PM
✅
601kj
78rpm
55%
22mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/23/19 @ 6:47 PM
256kj
73rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Sunday 11/15/20
kj
Friday 11/20/20
30 min Holiday Ride
Kendall Toole
✅ 389 kj
Wednesday 12/25/19
312 kj
Friday 12/6/19
45 min 80s Rock Ride
Christine D'Ercole
✅ 571 kj
Monday 5/27/19
536 kj
Wednesday 5/29/19
45 min 90s Ride
Christine D'Ercole
✅ 601 kj
Saturday 2/16/19
256 kj
Saturday 2/23/19