Shake and Bake

Workouts

Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:2 PM
✅
604kj
86rpm
45%
20mph
Thursday 1/23/20 @ 10:56 AM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:37 AM
486kj
89rpm
46%
20mph
Tuesday 12/31/19 @ 11:57 AM
✅
525kj
85rpm
49%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 12/31/19 @ 11:58 AM
523kj
83rpm
50%
21mph
Monday 5/27/19 @ 11:54 AM
✅
571kj
82rpm
53%
22mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 5/27/19 @ 11:56 AM
440kj
92rpm
42%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 8/8/20
✅ 604 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 1/23/20
486 kj
Thursday 6/25/20
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 525 kj
Tuesday 12/31/19
523 kj
Tuesday 12/31/19
45 min 80s Rock Ride
Christine D'Ercole
✅ 571 kj
Monday 5/27/19
440 kj
Monday 5/27/19