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Shake and Bake
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 10:37 AM
β
380
kj
81
rpm
52
%
22
mph
30 min Intervals & Arms Ride
Ben Alldis
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Share
Sunday 9/3/23 @ 3:31 PM
311
kj
87
rpm
44
%
20
mph
Friday 7/15/22 @ 10:45 AM
β
366
kj
77
rpm
54
%
21
mph
30 min Tropical House Ride
Emma Lovewell
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Monday 7/11/22 @ 10:56 AM
360
kj
96
rpm
44
%
21
mph
Thursday 6/30/22 @ 10:38 AM
360
kj
76
rpm
54
%
21
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Tuesday 6/14/22 @ 10:37 AM
β
373
kj
98
rpm
44
%
22
mph
Saturday 3/12/22 @ 2:26 PM
β
263
kj
78
rpm
55
%
22
mph
20 min Hip Hop Ride
Hannah Corbin
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Saturday 3/12/22 @ 6:10 PM
167
kj
79
rpm
45
%
19
mph
Saturday 1/15/22 @ 3:3 PM
β
257
kj
81
rpm
53
%
22
mph
20 min 90s Ride
Emma Lovewell
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Share
Wednesday 1/19/22 @ 2:21 AM
208
kj
87
rpm
46
%
20
mph
Saturday 12/18/21 @ 1:29 PM
394
kj
83
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/18/21 @ 12:54 PM
β
785
kj
103
rpm
45
%
22
mph
Saturday 11/27/21 @ 2:56 PM
437
kj
78
rpm
54
%
22
mph
60 min Sweat Steady Ride
Jess King
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Saturday 11/27/21 @ 2:27 PM
β
664
kj
93
rpm
43
%
21
mph
Saturday 9/21/19 @ 11:18 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 8/20/21 @ 12:6 AM
β
733
kj
101
rpm
43
%
22
mph
Sunday 12/20/20 @ 3:54 PM
β
704
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:9 PM
531
kj
96
rpm
40
%
19
mph
Saturday 5/30/20 @ 12:4 PM
β
685
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 12:8 PM
519
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
380
kj
Wednesday 9/20/23
311
kj
Sunday 9/3/23
30 min Tropical House Ride
Emma Lovewell
View Class
Share
β
366
kj
Friday 7/15/22
360
kj
Monday 7/11/22
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
360
kj
Thursday 6/30/22
β
373
kj
Tuesday 6/14/22
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
β
263
kj
Saturday 3/12/22
167
kj
Saturday 3/12/22
20 min 90s Ride
Emma Lovewell
View Class
Share
β
257
kj
Saturday 1/15/22
208
kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 12/18/21
β
785
kj
Saturday 12/18/21
60 min Sweat Steady Ride
Jess King
View Class
Share
437
kj
Saturday 11/27/21
β
664
kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 9/21/19
β
733
kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Sunday 12/20/20
531
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
685
kj
Saturday 5/30/20
519
kj
Wednesday 2/17/21
Previous Workouts
Next Workouts