Shake and Bake

Workouts

Saturday 9/30/23 @ 10:6 PM
394kj
75rpm
56%
22mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Monday 10/4/21 @ 11:5 AM
✅
387kj
80rpm
53%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/11/21 @ 10:45 PM
268kj
68rpm
51%
19mph
Monday 1/2/23 @ 3:35 PM
✅
543kj
84rpm
49%
21mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/8/23 @ 10:4 PM
365kj
76rpm
44%
18mph
Saturday 12/17/22 @ 12:19 PM
✅
517kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 11:36 PM
417kj
82rpm
45%
19mph
Thursday 7/22/21 @ 10:54 AM
✅
576kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Thursday 8/13/20 @ 10:58 AM
✅
382kj
79rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Tuesday 3/17/20 @ 10:10 AM
✅
569kj
79rpm
53%
22mph
45 min Rock Ride
Hannah Corbin
Friday 3/20/20 @ 2:10 PM
283kj
74rpm
50%
19mph
Tuesday 2/11/20 @ 11:22 AM
✅
566kj
82rpm
52%
22mph
45 min 90s Ride
Emma Lovewell
Monday 2/10/20 @ 12:59 PM
435kj
77rpm
49%
20mph
Thursday 10/31/19 @ 11:34 AM
✅
389kj
77rpm
55%
22mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
232kj
80rpm
43%
18mph
Wednesday 3/6/19 @ 10:55 AM
✅
620kj
76rpm
57%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0mph

Workouts

30 min Queen Ride
Kendall Toole
394 kj
Saturday 9/30/23
✅ 439 kj
Tuesday 12/14/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 387 kj
Monday 10/4/21
268 kj
Monday 10/11/21
45 min Intervals & Arms Ride
Ally Love
✅ 543 kj
Monday 1/2/23
365 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 517 kj
Saturday 12/17/22
417 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 7/22/21
407 kj
Wednesday 7/21/21
30 min Prince Ride
Ally & Emma
✅ 382 kj
Thursday 8/13/20
302 kj
Wednesday 8/12/20
45 min Rock Ride
Hannah Corbin
✅ 569 kj
Tuesday 3/17/20
283 kj
Friday 3/20/20
45 min 90s Ride
Emma Lovewell
✅ 566 kj
Tuesday 2/11/20
435 kj
Monday 2/10/20
30 min Halloween Ride
Matt Wilpers
✅ 389 kj
Thursday 10/31/19
232 kj
Wednesday 10/30/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 620 kj
Wednesday 3/6/19
kj
Friday 3/8/19