Shake and Bake

Workouts

Friday 6/3/22 @ 10:46 AM
✅
361kj
86rpm
49%
21mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 1:11 PM
358kj
82rpm
51%
21mph
Thursday 12/2/21 @ 11:52 AM
✅
384kj
88rpm
50%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 1:16 PM
359kj
85rpm
49%
21mph
Friday 11/5/21 @ 11:1 AM
✅
370kj
90rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/19/21 @ 1:1 PM
343kj
84rpm
49%
21mph
Saturday 6/26/21 @ 11:27 PM
373kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
Wednesday 11/13/19 @ 11:19 AM
✅
562kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:18 AM
557kj
80rpm
52%
22mph
Tuesday 2/18/20 @ 11:37 AM
575kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
634kj
79rpm
55%
23mph
Monday 2/24/20 @ 11:35 AM
✅
381kj
80rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/21/20 @ 1:43 PM
369kj
84rpm
51%
22mph
Thursday 6/6/19 @ 9:56 AM
✅
544kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 12:0 PM
529kj
85rpm
49%
21mph
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:1 PM
375kj
83rpm
51%
22mph
Saturday 12/29/18 @ 12:53 PM
✅
485kj
82rpm
49%
21mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/30/18 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 361 kj
Friday 6/3/22
358 kj
Friday 5/20/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 384 kj
Thursday 12/2/21
359 kj
Thursday 9/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 370 kj
Friday 11/5/21
343 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/26/21
✅ 542 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 11/13/19
557 kj
Wednesday 8/26/20
45 min 80s Ride
Jennifer Jacobs
575 kj
Tuesday 2/18/20
✅ 634 kj
Friday 6/21/19
30 min Classic Rock Ride
Emma Lovewell
✅ 381 kj
Monday 2/24/20
369 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Thursday 6/6/19
529 kj
Thursday 8/22/19
30 min Coldplay Ride
Emma Lovewell
✅ 384 kj
Tuesday 11/26/19
375 kj
Monday 11/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 485 kj
Saturday 12/29/18
kj
Sunday 12/30/18