Shake and Bake
Workouts
Monday 8/7/23 @ 11:36 AM
327kj
86rpm
47%
20mph
Saturday 7/29/23 @ 1:59 PM
✅
405kj
57rpm
71%
22mph
Friday 6/17/22 @ 11:52 AM
338kj
80rpm
51%
21mph
Tuesday 7/5/22 @ 8:56 PM
✅
396kj
64rpm
65%
22mph
Sunday 5/1/22 @ 6:32 PM
903kj
85rpm
46%
20mph
Sunday 3/13/22 @ 5:29 PM
✅
1099kj
58rpm
67%
21mph
Wednesday 12/15/21 @ 11:0 AM
✅
489kj
86rpm
47%
20mph
Wednesday 2/16/22 @ 10:59 AM
405kj
59rpm
56%
18mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Saturday 2/6/21 @ 4:25 PM
568kj
71rpm
47%
18mph
Wednesday 1/27/21 @ 12:0 PM
✅
462kj
84rpm
47%
20mph
Saturday 1/2/21 @ 4:43 PM
442kj
70rpm
52%
20mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Wednesday 8/5/20 @ 7:23 PM
298kj
72rpm
52%
20mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Saturday 4/7/18 @ 1:40 PM
509kj
74rpm
54%
21mph
Friday 4/13/18 @ 9:42 PM
509kj
72rpm
54%
21mph
Thursday 4/19/18 @ 5:38 PM
✅
543kj
70rpm
58%
21mph
Sunday 2/4/18 @ 8:48 PM
525kj
78rpm
47%
19mph
Monday 2/5/18 @ 1:55 PM
✅
599kj
79rpm
49%
20mph
Workouts
903
kj
Sunday 5/1/22
405
kj
Wednesday 2/16/22
568
kj
Saturday 2/6/21
442
kj
Saturday 1/2/21
298
kj
Wednesday 8/5/20