Shake and Bake

Workouts

Saturday 9/19/20 @ 1:59 PM
βœ…
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Wednesday 8/19/20 @ 11:57 AM
βœ…
224kj
79rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 7:45 PM
141kj
76rpm
36%
14mph
Monday 7/20/20 @ 11:13 PM
βœ…
354kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Saturday 5/16/20 @ 4:4 PM
βœ…
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Monday 4/20/20 @ 10:19 PM
βœ…
560kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Monday 3/30/20 @ 11:29 PM
βœ…
556kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Tuesday 12/3/19 @ 12:5 PM
βœ…
510kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Sunday 9/22/19 @ 1:33 PM
βœ…
712kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Monday 9/16/19 @ 9:58 AM
βœ…
338kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Thursday 8/1/19 @ 10:31 AM
βœ…
395kj
88rpm
50%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 8/6/19 @ 4:9 PM
163kj
79rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 9/19/20
353 kj
Sunday 1/26/20
30 min Low Impact Ride
Matt Wilpers
βœ… 224 kj
Wednesday 8/19/20
141 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Monday 7/20/20
156 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 5/16/20
378 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Monday 4/20/20
290 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Monday 3/30/20
276 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Tuesday 12/3/19
262 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Sunday 9/22/19
352 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Monday 9/16/19
160 kj
Thursday 7/25/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 395 kj
Thursday 8/1/19
163 kj
Tuesday 8/6/19