Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:25 AM
✅
353kj
87rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/7/21 @ 9:5 PM
208kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 353 kj
Tuesday 2/11/20
208 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 6/24/20
330 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
327 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 11/3/19
421 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 7/13/20
338 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 4/11/19
333 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Friday 5/31/19
317 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 5/7/19
231 kj
Thursday 5/9/19
45 min Low Impact Ride
Matt Wilpers
✅ 337 kj
Monday 3/4/19
263 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 1/14/19
338 kj
Monday 1/14/19