Shake and Bake
Workouts
Monday 2/7/22 @ 12:30 PM
✅
340kj
76rpm
51%
20mph
Wednesday 2/2/22 @ 12:32 PM
198kj
77rpm
45%
17mph
Friday 10/23/20 @ 9:16 PM
✅
344kj
82rpm
50%
21mph
Wednesday 10/14/20 @ 11:50 AM
248kj
76rpm
46%
18mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Saturday 10/19/19 @ 11:37 AM
✅
350kj
80rpm
52%
21mph
Thursday 7/18/19 @ 10:59 AM
203kj
71rpm
45%
17mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Saturday 5/18/19 @ 12:54 PM
299kj
79rpm
41%
17mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Tuesday 9/3/19 @ 10:39 AM
311kj
75rpm
43%
17mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
Monday 7/22/19 @ 11:12 AM
211kj
76rpm
43%
17mph
Wednesday 12/12/18 @ 10:57 AM
✅
501kj
76rpm
52%
21mph
Friday 12/21/18 @ 11:38 AM
272kj
74rpm
42%
16mph
Sunday 11/4/18 @ 2:56 PM
✅
745kj
79rpm
53%
21mph
Monday 11/5/18 @ 12:8 PM
384kj
75rpm
43%
17mph
Wednesday 10/3/18 @ 10:41 PM
✅
566kj
77rpm
54%
22mph
Monday 10/1/18 @ 10:55 AM
277kj
78rpm
41%
16mph
Workouts
248
kj
Wednesday 10/14/20
301
kj
Wednesday 9/11/19
384
kj
Monday 11/5/18