Shake and Bake
Workouts
Thursday 10/19/23 @ 10:30 AM
✅
347kj
81rpm
50%
21mph
Monday 10/23/23 @ 5:56 PM
239kj
76rpm
44%
18mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Monday 7/22/19 @ 4:45 PM
415kj
81rpm
44%
19mph
Thursday 3/7/19 @ 10:56 PM
✅
573kj
89rpm
49%
22mph
Friday 3/15/19 @ 4:25 PM
425kj
82rpm
45%
19mph
Workouts
395
kj
Friday 11/5/21
429
kj
Tuesday 5/19/20