Shake and Bake
Workouts
Thursday 10/19/23 @ 10:30 AM
✅
347kj
81rpm
50%
21mph
Saturday 10/21/23 @ 6:52 PM
197kj
81rpm
39%
17mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Thursday 8/12/21 @ 11:30 AM
✅
285kj
86rpm
44%
19mph
Saturday 7/17/21 @ 4:8 PM
200kj
84rpm
39%
17mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Sunday 12/13/20 @ 5:21 PM
462kj
83rpm
41%
18mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:8 AM
✅
345kj
84rpm
49%
21mph
Saturday 3/7/20 @ 4:5 PM
178kj
81rpm
38%
16mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Workouts
319
kj
Sunday 10/11/20
305
kj
Saturday 6/1/19
200
kj
Saturday 7/17/21
307
kj
Tuesday 8/25/20
178
kj
Saturday 3/7/20