Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:28 PM
✅
339kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 12:48 AM
80kj
39rpm
34%
8mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Sunday 4/10/22 @ 11:17 AM
✅
602kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Friday 4/12/19 @ 10:2 AM
✅
322kj
78rpm
42%
17mph
45 min Low Impact Ride
Denis Morton
Friday 7/26/19 @ 9:15 AM
170kj
74rpm
33%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 339 kj
Tuesday 9/5/23
80 kj
Wednesday 9/6/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 9/8/20
116 kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 4/10/22
381 kj
Sunday 3/6/22
30 min EMINEM Ride
Denis Morton
✅ 355 kj
Sunday 1/30/22
167 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Monday 9/21/20
245 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 2/20/20
252 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 12/6/19
139 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 9/30/19
243 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Monday 8/19/19
239 kj
Sunday 8/25/19
45 min Low Impact Ride
Denis Morton
✅ 322 kj
Friday 4/12/19
170 kj
Friday 7/26/19