Shake and Bake
Workouts
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Monday 1/17/22 @ 2:3 PM
442kj
91rpm
42%
19mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Friday 5/31/19 @ 11:56 PM
457kj
88rpm
44%
20mph
Friday 7/5/19 @ 1:25 PM
734kj
87rpm
49%
21mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 8:51 PM
499kj
95rpm
44%
21mph
Tuesday 10/13/20 @ 9:45 PM
485kj
89rpm
46%
20mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Monday 8/24/20 @ 12:5 PM
479kj
87rpm
46%
20mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Wednesday 6/3/20 @ 4:8 PM
509kj
91rpm
45%
21mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Wednesday 7/10/19 @ 9:48 PM
464kj
89rpm
42%
19mph
Friday 5/25/18 @ 10:31 AM
✅
354kj
84rpm
50%
21mph
Friday 5/4/18 @ 12:44 AM
331kj
84rpm
48%
20mph
Thursday 2/15/18 @ 10:58 AM
466kj
84rpm
47%
20mph
Wednesday 3/14/18 @ 12:53 AM
✅
478kj
86rpm
46%
20mph
Workouts
457
kj
Friday 5/31/19
485
kj
Tuesday 10/13/20
479
kj
Monday 8/24/20