Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 4:1 PM
180kj
74rpm
40%
16mph
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 5:13 PM
261kj
74rpm
36%
15mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:39 PM
253kj
73rpm
39%
15mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 6:42 PM
334kj
73rpm
44%
17mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:0 PM
198kj
76rpm
40%
16mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:26 PM
256kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 299 kj
Tuesday 9/22/20
180 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 6/24/20
302 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
282 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 7/12/19
219 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Saturday 9/14/19
281 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 7/13/20
261 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 4/11/19
253 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Friday 5/31/19
334 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 5/7/19
198 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 1/14/19
256 kj
Monday 1/14/19