Shake and Bake

Workouts

Monday 12/11/23 @ 7:25 PM
✅
725kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/24 @ 5:8 PM
657kj
74rpm
44%
17mph
Saturday 1/1/22 @ 9:49 PM
✅
467kj
83rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/15/24 @ 9:43 PM
296kj
80rpm
43%
16mph
Thursday 1/4/24 @ 8:33 PM
✅
596kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/4/24 @ 4:32 PM
441kj
81rpm
40%
18mph
Sunday 8/14/22 @ 4:17 PM
✅
435kj
87rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 7/22/22 @ 7:14 PM
321kj
80rpm
41%
17mph
Thursday 2/3/22 @ 6:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/30/22 @ 4:51 PM
✅
325kj
80rpm
41%
17mph
Tuesday 12/21/21 @ 4:48 PM
✅
807kj
86rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 3:58 PM
661kj
77rpm
43%
17mph
Friday 11/22/19 @ 6:14 PM
✅
439kj
94rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:21 PM
351kj
86rpm
41%
18mph
Friday 1/3/20 @ 11:2 PM
✅
553kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:47 PM
473kj
80rpm
43%
18mph
Thursday 7/2/20 @ 4:55 PM
✅
205kj
81rpm
47%
19mph
20 min Rock Ride
Christine D'Ercole
Monday 7/6/20 @ 4:26 PM
154kj
82rpm
42%
18mph
Friday 2/1/19 @ 12:29 AM
✅
355kj
76rpm
54%
21mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 7:44 PM
225kj
87rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Monday 12/11/23
657 kj
Sunday 2/25/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Saturday 1/1/22
296 kj
Thursday 2/15/24
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 596 kj
Thursday 1/4/24
441 kj
Sunday 2/4/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 435 kj
Sunday 8/14/22
321 kj
Friday 7/22/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Thursday 2/3/22
✅ 325 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Tuesday 12/21/21
661 kj
Sunday 9/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 439 kj
Friday 11/22/19
351 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 1/3/20
473 kj
Sunday 1/24/21
20 min Rock Ride
Christine D'Ercole
✅ 205 kj
Thursday 7/2/20
154 kj
Monday 7/6/20
30 min Pop Ride
Christine D'Ercole
✅ 355 kj
Friday 2/1/19
225 kj
Thursday 1/31/19