Shake and Bake

Workouts

Saturday 12/22/18 @ 5:5 PM
140kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:3 AM
✅
161kj
79rpm
45%
18mph
Wednesday 12/19/18 @ 4:6 PM
✅
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/8/19 @ 1:38 AM
55kj
86rpm
36%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
140 kj
Saturday 12/22/18
✅ 161 kj
Sunday 1/13/19
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Wednesday 12/19/18
55 kj
Tuesday 1/8/19