Shake and Bake
Workouts
Thursday 3/10/22 @ 4:17 PM
✅
283kj
88rpm
43%
19mph
Wednesday 3/9/22 @ 11:38 AM
253kj
81rpm
42%
18mph
Friday 8/28/20 @ 2:46 PM
✅
460kj
90rpm
44%
20mph
Monday 2/21/22 @ 11:43 PM
426kj
81rpm
46%
19mph
Wednesday 7/7/21 @ 2:59 PM
414kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 10:57 PM
✅
447kj
85rpm
45%
20mph
Monday 6/21/21 @ 3:2 PM
✅
423kj
88rpm
43%
19mph
Tuesday 7/13/21 @ 11:44 PM
216kj
64rpm
43%
14mph
Wednesday 6/10/20 @ 3:34 PM
✅
461kj
95rpm
43%
20mph
Wednesday 2/3/21 @ 10:30 PM
438kj
80rpm
46%
19mph
Saturday 7/18/20 @ 2:9 PM
290kj
96rpm
41%
20mph
Friday 1/29/21 @ 11:13 PM
✅
305kj
84rpm
46%
20mph
Monday 5/18/20 @ 2:38 PM
417kj
91rpm
42%
19mph
Monday 12/14/20 @ 8:43 PM
✅
420kj
82rpm
46%
19mph
Thursday 12/3/20 @ 1:55 PM
279kj
94rpm
41%
19mph
Thursday 12/3/20 @ 12:23 AM
✅
287kj
87rpm
44%
19mph
Tuesday 6/9/20 @ 2:43 PM
✅
262kj
91rpm
41%
19mph
Tuesday 11/10/20 @ 11:5 PM
260kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Friday 4/17/20 @ 11:2 PM
241kj
86rpm
41%
18mph
Workouts
414
kj
Wednesday 7/7/21
216
kj
Tuesday 7/13/21
438
kj
Wednesday 2/3/21
290
kj
Saturday 7/18/20
417
kj
Monday 5/18/20
260
kj
Tuesday 11/10/20
241
kj
Friday 4/17/20