Shake and Bake

Workouts

Tuesday 8/30/22 @ 8:26 PM
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/21/22 @ 3:41 PM
77kj
88rpm
39%
18mph
Wednesday 6/29/22 @ 8:26 PM
182kj
85rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Friday 5/27/22 @ 7:57 PM
171kj
82rpm
43%
18mph
Wednesday 2/23/22 @ 9:8 PM
379kj
84rpm
43%
19mph
45 min Low Impact Ride
Jess King
Friday 6/5/20 @ 3:31 PM
502kj
94rpm
47%
22mph
Saturday 12/26/20 @ 9:10 PM
302kj
86rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 4:19 PM
291kj
88rpm
44%
20mph
Sunday 1/9/22 @ 5:7 PM
317kj
82rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 4:21 PM
467kj
91rpm
44%
20mph
Wednesday 10/6/21 @ 8:1 PM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/16/20 @ 4:49 PM
387kj
92rpm
41%
19mph
Saturday 6/26/21 @ 7:29 PM
303kj
87rpm
46%
20mph
30 min 90s Pop Ride
Ally Love
Thursday 6/3/21 @ 2:51 PM
258kj
82rpm
44%
19mph
Wednesday 7/29/20 @ 2:55 PM
572kj
82rpm
46%
19mph
60 min 90s Ride
Emma Lovewell
Tuesday 1/14/20 @ 5:17 PM
461kj
80rpm
43%
18mph
Monday 6/29/20 @ 8:13 PM
435kj
86rpm
45%
20mph
45 min Pop Ride
Hannah Frankson
Monday 6/29/20 @ 3:30 PM
557kj
87rpm
49%
21mph
Thursday 4/23/20 @ 9:49 PM
252kj
89rpm
41%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 7:49 PM
322kj
86rpm
46%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
92 kj
Tuesday 8/30/22
77 kj
Monday 11/21/22
20 min Low Impact Ride
Leanne Hainsby
182 kj
Wednesday 6/29/22
171 kj
Friday 5/27/22
45 min Low Impact Ride
Jess King
379 kj
Wednesday 2/23/22
502 kj
Friday 6/5/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
302 kj
Saturday 12/26/20
291 kj
Monday 12/28/20
45 min Low Impact Ride
Hannah Corbin
317 kj
Sunday 1/9/22
467 kj
Sunday 5/31/20
45 min Low Impact Ride
Matt Wilpers
310 kj
Wednesday 10/6/21
387 kj
Thursday 1/16/20
30 min 90s Pop Ride
Ally Love
303 kj
Saturday 6/26/21
258 kj
Thursday 6/3/21
60 min 90s Ride
Emma Lovewell
572 kj
Wednesday 7/29/20
461 kj
Tuesday 1/14/20
45 min Pop Ride
Hannah Frankson
435 kj
Monday 6/29/20
557 kj
Monday 6/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
252 kj
Thursday 4/23/20
322 kj
Friday 4/24/20