Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:1 AM
92kj
76rpm
30%
12mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:59 PM
โœ…
410kj
68rpm
64%
22mph
Saturday 4/2/22 @ 2:45 PM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 2:47 PM
โœ…
118kj
97rpm
44%
21mph
Saturday 4/18/20 @ 2:36 PM
41kj
61rpm
40%
13mph
10 min Tabata Ride
Robin Arzรณn
Saturday 11/7/20 @ 6:22 PM
โœ…
121kj
76rpm
55%
21mph
Tuesday 2/23/21 @ 12:27 AM
121kj
69rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
โœ…
399kj
81rpm
56%
22mph
Thursday 12/31/20 @ 3:42 AM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:1 PM
โœ…
114kj
87rpm
49%
21mph
Wednesday 10/7/20 @ 11:29 PM
130kj
68rpm
38%
14mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:29 PM
โœ…
446kj
69rpm
64%
23mph
Saturday 5/16/20 @ 4:56 PM
111kj
68rpm
34%
13mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:13 PM
โœ…
382kj
80rpm
55%
21mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
92 kj
Tuesday 2/14/23
โœ… 410 kj
Monday 2/13/23
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Saturday 4/2/22
โœ… 118 kj
Saturday 4/2/22
10 min Tabata Ride
Robin Arzรณn
41 kj
Saturday 4/18/20
โœ… 121 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 2/23/21
โœ… 399 kj
Tuesday 2/23/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Thursday 12/31/20
โœ… 114 kj
Saturday 11/7/20
30 min Alicia Keys Ride
Jess King
130 kj
Wednesday 10/7/20
โœ… 446 kj
Wednesday 10/7/20
30 min The Last Dance Ride
Alex Toussaint
111 kj
Saturday 5/16/20
โœ… 382 kj
Monday 5/18/20