Shake and Bake

Workouts

Friday 3/18/22 @ 12:19 AM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 1:21 AM
βœ…
227kj
86rpm
41%
18mph
Saturday 4/30/22 @ 1:41 AM
βœ…
91kj
83rpm
38%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Thursday 5/5/22 @ 2:20 AM
βœ…
167kj
85rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
Wednesday 7/21/21 @ 11:26 PM
376kj
84rpm
63%
18mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/29/21 @ 10:57 PM
βœ…
512kj
81rpm
50%
21mph
Friday 2/12/21 @ 9:22 PM
105kj
86rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 5:38 PM
βœ…
191kj
90rpm
43%
19mph
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
βœ…
113kj
85rpm
37%
16mph
Tuesday 10/20/20 @ 10:59 PM
75kj
69rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:33 PM
βœ…
84kj
66rpm
51%
18mph
Tuesday 12/10/19 @ 11:10 PM
141kj
61rpm
41%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:54 PM
βœ…
326kj
74rpm
52%
20mph
Thursday 4/4/19 @ 4:18 PM
170kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/26/19 @ 2:51 PM
βœ…
234kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Friday 3/18/22
βœ… 227 kj
Wednesday 4/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 91 kj
Saturday 4/30/22
69 kj
Thursday 12/1/22
30 min Gospel Ride
Cliff Dwenger
βœ… 167 kj
Thursday 5/5/22
138 kj
Thursday 5/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
340 kj
Monday 8/9/21
βœ… 458 kj
Saturday 8/7/21
45 min Verzuz Ride
Alex Toussaint
376 kj
Wednesday 7/21/21
βœ… 512 kj
Thursday 7/29/21
20 min Low Impact Ride
Alex Toussaint
105 kj
Friday 2/12/21
βœ… 191 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 1/1/21
βœ… 113 kj
Monday 4/13/20
10 min Climb Ride
Tunde Oyeneyin
75 kj
Tuesday 10/20/20
βœ… 84 kj
Thursday 12/10/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
141 kj
Tuesday 12/10/19
βœ… 326 kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Alex Toussaint
170 kj
Thursday 4/4/19
βœ… 234 kj
Tuesday 11/26/19