Shake and Bake

Workouts

Friday 6/25/21 @ 2:46 PM
✅
151kj
83rpm
57%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:15 AM
89kj
78rpm
35%
14mph
Friday 4/9/21 @ 10:51 PM
81kj
75rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
Wednesday 12/23/20 @ 5:17 PM
✅
244kj
66rpm
50%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:30 PM
149kj
79rpm
36%
15mph
Saturday 12/12/20 @ 8:45 PM
✅
135kj
76rpm
79%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 10:2 PM
111kj
86rpm
35%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Friday 6/25/21
89 kj
Tuesday 5/4/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Friday 4/9/21
✅ 84 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 244 kj
Wednesday 12/23/20
149 kj
Thursday 12/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 12/12/20
111 kj
Sunday 12/13/20